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Maureen McLaughlin's avatar
Maureen McLaughlin
Chicago, USA
Freelance Well-Being Workshop Developer and Facilitator
New to Contra
Freelance Well-Being Workshop Developer and Facilitator
Cover image for Health and Well-being Program Development
Health and Well-being Program Development
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Cover image for Join Our 60-Minute Mindfulness Workshop to Cultivate Awareness
This 60-minute workshop invites participants to press pause and bring mindfulness into modern life, exploring strategies to stay present, manage stress, and cultivate awareness amidst a fast-paced world. Build mental muscles to become more resilient in times of stress Make decisions more mindfully and respond thoughtfully to challenges Feel more aware and grounded in everyday life, cultivating presence and clarity
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Cover image for This 60-minute workshop guides participants
This 60-minute workshop guides participants to discover a more compassionate, balanced, and sustainable relationship with food through mindset shifts, craving awareness, and mindful eating practices Outcomes Shift perceptions of food and develop a healthier, more empowering mindset around eating Build awareness of cravings and learn strategies to respond thoughtfully rather than reactively Cultivate clarity and confidence in creating a healthier, sustainable relationship with food
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Cover image for The Wellness Shift is an
The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable changes through weekly, small, manageable habits and self-reflective practices. Course Outcomes Foster a growth mindset and reframe your relationship with nutrition and overall wellness Learn how to prioritize healthy change in a way that you enjoy Build sustainable habits across nutrition, movement, and lifestyle practices that support long-term well-being
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Consultant(1)
Avery Gross's avatar
Avery Gross
Chicago, USA
Creative strategist bringing clarity, style, and impact
Creative strategist bringing clarity, style, and impact
Cover image for Tommy Hilfiger US Marketing Plan for New Product Line
Tommy Hilfiger US Marketing Plan for New Product Line
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Cover image for Community Engagement & Marketing Internship at GCDS
Community Engagement & Marketing Internship at GCDS
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Cover image for Le Creuset: Digital Marketing Campaign
Le Creuset: Digital Marketing Campaign
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