Health & Well-being Courses
I develop and facilitate evidence-informed health and well-being programs that feel human, accessible, and realistic, empowering employees, patients, and communities to take action and build habits that support lasting well-being
I blend behavior change science with compassionate facilitation to craft learning experiences that go beyond surface-level content. My programs spark insight and meaningful “aha” moments, leaving participants confident, empowered, and ready to put what they’ve learned into action. I partner with organizations, studios, and educators to deliver engaging programs and workshops that create lasting impact
Topics
What I cover
Improving Sleep
Mindful and Intentional Eating
Mindset & Motivation
Simple and Sustainable Nutrition
Building Healthy Sustainable Habits
Introduction to Mindfulness
Advanced Mindfulness of Breath & Body
Meditation Facilitation and Instruction
Competing Priorities and Time Management
Behavior Change
What clients get
Trusted by thoughtful teams
“Maureen is truly one of the most exceptional professionals I've worked with. She elevates both the client experience and our coaching product with her expertise in mindfulness, socio-emotional well-being and cancer lifestyle support. What I appreciate about Maureen is the way she takes ownership and leads with such steadiness. It's an honor to work alongside her, and our team and product are stronger because of the work she does and the heart she brings to it. ”
Rachel HTeam Lead of Health & Well-Being
“Maureen is uniquely creative and profoundly compassionate. Through her art of creating health and well-being courses and her ability to speak on wellness topics always offers fresh perspective in a holistic lens. ”
Lydia SHealth and Wellness Coach
“Maureen is recognized as a top-performing coach on our team, consistently demonstrating exceptional coaching skill, emotional intelligence, and the ability to coach leaders, executives, and VIP clients. She has been an integral part of the development and successful execution of Huddles with significant contributions that have resulted in extremely high customer satisfaction rates. Maureen is often requested by other departments and department leaders to facilitate custom mindfulness workshops, videos, and presentations. And these are just a few of her accomplishments and contributions to the business”
Beth BDirector of Well-Being
0 likes · 3 views · Mar 14, 2026
Developed and facilitated engaging, impactful health and well-being programs.
