The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable changes through weekly, small, manageable habits and self-reflective practices.
Course Outcomes
Foster a growth mindset and reframe your relationship with nutrition and overall wellness
Learn how to prioritize healthy change in a way that you enjoy
Build sustainable habits across nutrition, movement, and lifestyle practices that support long-term well-being
0 likes · 5 views · Mar 16, 2026
The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable cha...
