Maureen McLaughlin
Freelance Well-Being Workshop Developer and Facilitator
New to Contra
Maureen is ready for their next project!
This 60-minute workshop invites participants to press pause and bring mindfulness into modern life, exploring strategies to stay present, manage stress, and cultivate awareness amidst a fast-paced world.
Build mental muscles to become more resilient in times of stress
Make decisions more mindfully and respond thoughtfully to challenges
Feel more aware and grounded in everyday life, cultivating presence and clarity
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5
This 60-minute workshop guides participants to discover a more compassionate, balanced, and sustainable relationship with food through mindset shifts, craving awareness, and mindful eating practices
Outcomes
Shift perceptions of food and develop a healthier, more empowering mindset around eating
Build awareness of cravings and learn strategies to respond thoughtfully rather than reactively
Cultivate clarity and confidence in creating a healthier, sustainable relationship with food
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6
The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable changes through weekly, small, manageable habits and self-reflective practices.
Course Outcomes
Foster a growth mindset and reframe your relationship with nutrition and overall wellness
Learn how to prioritize healthy change in a way that you enjoy
Build sustainable habits across nutrition, movement, and lifestyle practices that support long-term well-being
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10
Health and Well-being Program Development
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