So, why Headspace? Besides the appeal of the challenge I actually use Headspace on a daily basis. The guided meditation app has grown into an incredible source of mindful activities over the years. The reason why I favour Headspace over other apps is that they offer so much more than guided meditations, they invite you to connect to your breath and body through activities such as dance, sports, yoga and offer a range of wind down sleep talks to help wrap up the day.