Staying in the present moment is how we stay connected to the creative energy of universal consciousness. Designing a mindfulness routine will create a current of connection between our awareness and universal energy. To start out with, mindfulness is the art of anchoring awareness to the present moment. In true presence, we reconnect with the larger rhythm of the universe. Practices like conscious breathing, walking in nature with great appreciation, and observing thoughts without judgment - act as portals. Mindfulness techniques resolve the illusion of being separate from the stars. Meditation, when paired with visualizations of light, energy, and celestial expansiveness, will help attune the mind to the subtle frequencies that pulse through all universal life. Even everyday rituals like drinking tea, watching the sky, or even meditative silence will become sacred when approached with full awareness. In these moments the mind will be calm, the ego will dissipate, and the deeper intelligence of the universe begins to speak - not in words, but in energy, alignment, and intuitive knowing.