"No matter who you are or what job you do, society expects you to be perfect. If you make a mistake, you won’t always be forgiven. And this might lead to a relentless cycle, everyone is constantly pushing and not taking breaks for long because productivity is always prioritized over leisure.

It’s important to recognize that we aren’t machines; as living beings, it’s essential to listen to our bodies, minds, and senses in order to meet our needs and maintain our well-being..."