BENEFITS AND EFFECT OF FOLIC ACID DURING PREGNANCY

Folic acid, often known as vitamin B9, can be obtained as a dietary supplement or naturally in some foods. Regarding folic acid's function in the body, several functions depend on it, Red blood cells, in particular, are produced more easily due to folic acid. They are responsible for transporting oxygen throughout the body. Some fruits and

vegetables contain natural folate. It is occasionally advised to take supplements since the daily necessary dose of folic acid cannot be obtained just from food.

The following are some of the key advantages of folic acid:

Supports the neurological system - Folic acid helps the nervous system operate properly, and some research has found that those with low folic acid levels are more likely to experience depression.

Reduces the risk of autism - Some research suggests that folic acid supplementation before and throughout pregnancy may lower the incidence of autistic disorders in offspring.

It plays a part in lowering homocysteine levels since high homocysteine levels are linked to stroke and cardiovascular disease; folic acid can help lower homocysteine levels by as much as 30%;

Folic acid is advised to be taken before becoming pregnant, as well as during the first 12 weeks of pregnancy when the fetal spine develops.

Furthermore, birth defects can occur during the first 3-4 weeks of pregnancy, so it is critical that folic acid is present in the body at an optimal level to contribute to proper brain and spine development.

Although folic acid is required in the early stages of fetal development, it is recommended that it be used throughout pregnancy to ensure optimal fetal development. It is commonly found in prenatal vitamins.