The 10 Most Helpful Apps for Managing ADHD

Managing ADHD can be a challenge, fortunately, we live in an era in which technology can make it easier. There are many apps available that can assist with organization, time management, and focus. Here are 10 of the best apps for managing ADHD symptoms and improving productivity. Some of these are completely free to use and some either require a subscription or a one-time purchase to unlock all features, either way, in my opinion, all of these are worth it!

Trello is a popular app for managing tasks and projects. It uses a visual board system to help users organize and prioritize their to-do lists. This can be especially helpful for individuals with ADHD who may struggle with organization and staying on task. Trello allows users to create boards for different projects or areas of their life, and then add cards with tasks or ideas. Users can also set due dates, add attachments, and collaborate with others on the same board. Trello is available for free on desktop and mobile devices, with additional features available for a paid subscription.

Forest is a unique app that helps users stay focused and avoid distractions. The app works by planting a virtual tree that grows over time as the user stays focused on their task. If the user leaves the app to check social media or browse the internet, the tree will wither and die. This visual reminder can be a powerful motivator for individuals with ADHD who struggle with staying on task. Forest also allows users to earn coins for staying focused, which can be used to plant real trees through a partnership with Trees for the Future. Forest is available for a small fee on both iOS and Android devices.

Focus@Will is an app that uses music to help individuals with ADHD stay focused and productive. The app offers a variety of music channels that are scientifically designed to improve focus and concentration. Users can choose from channels like Classical Piano, Alpha Chill, and UpTempo to find the music that works best for them. The app also offers a timer feature that allows users to set a specific amount of time for focused work, with breaks in between. Focus@Will is available for a monthly subscription fee on both iOS and Android devices.

MindNode is an app that can be particularly helpful for individuals with ADHD who struggle with organization and planning. The app allows users to create mind maps, which are visual diagrams that help organize thoughts and ideas. Users can add text, images, and links to their mind maps, making it easy to keep track of important information. MindNode is available for a one-time purchase on both iOS and Mac devices.

Habitica is an app that turns managing ADHD symptoms into a game. Users create an avatar and earn points and rewards for completing tasks and developing good habits. The app includes features like a to-do list, a habit tracker, and daily goals. Users can also join groups and compete with friends to stay motivated. Habitica is available for free on both iOS and Android devices. For a detailed review on how Habitica works so well for ADHD click here.

SimpleMind is a mind-mapping app that can help with ADHD organization and productivity. Mind mapping is a technique that involves creating a visual diagram of ideas and information. This can be helpful for people with ADHD who struggle with organization and focus. With SimpleMind Pro, you can create mind maps for tasks, projects, and ideas. The app also lets you add images, links, and notes to your mind maps. Plus, you can sync your mind maps across devices and share them with others.

Remember the Milk is an app that can help reduce overwhelm for people with ADHD. This app allows you to create to-do lists and set reminders for tasks. You can also categorize your tasks by priority and due date. Remember the Milk also integrates with other apps like Google Calendar and Evernote, making it easy to keep all your tasks and reminders in one place. With its simple and user-friendly interface, Remember the Milk is a great tool for staying organized and on top of your tasks.

Brain Focus is an app that uses the Pomodoro Technique to help users with ADHD stay focused and productive. The Pomodoro Technique involves breaking work into 25-minute intervals, followed by a five-minute break. This app allows you to customize the length of your work intervals and breaks, and also includes a timer and task list. With its simple and effective approach, Brain Focus can help users with ADHD stay on task and avoid distractions.

Todoist is a popular app for managing to-do lists and tasks. It allows users to create and organize tasks by project, set due dates and reminders, and even assign tasks to others. With its clean and user-friendly interface, Todoist makes it easy to stay on top of your tasks and prioritize what needs to be done. For those with ADHD, the app’s ability to break down tasks into smaller, manageable steps can be especially helpful in reducing overwhelm and increasing productivity.

Due is an app designed specifically for setting reminders, making it a great tool for those with ADHD who struggle with forgetfulness. With Due, you can set reminders for specific tasks or events, and the app will send you notifications until you mark the task as complete. The app also allows you to set recurring reminders, so you never forget to do important tasks like taking medication or paying bills. Due’s simple and intuitive interface makes it easy to use, and its customizable settings allow you to tailor the app to your specific needs.