Hypertrophy Pro: Workout Logger

Most fitness trackers are either clunky spreadsheets or look like they were designed by someone who’s never touched a dumbbell. Hypertrophy Pro is here to change that - a modern, dark-mode workout logging app that’s fast, smart, and actually helps you get stronger. Whether you’re a seasoned lifter or just tired of “guessing” your next weight, this template is built to make your training data-driven and simple. Add sets, track progress, and let the app tell you exactly how to level up. All muscle, no mess.

Build a fully functional workout logging app inspired by the RP Hypertrophy Beta interface. The app must include:

Home screen with today’s workout (or rest day), start button, and progress overview. Calendar navigation for all days.

Workout session: collapsible exercise cards; each set editable (weight, reps, RIR); add, skip, remove sets via menu; mark sets complete (checkbox); change set type (radio selector); add/remove exercises to the session.

Templates browser: browse, filter, preview, start, edit, duplicate, and create templates. Drag-and-drop template builder.

Feedback modal after workouts with questions (soreness, pump, workload) as horizontal button choices; optional notes; save/cancel.

Algorithmic next session adjustments: analyze feedback and completed sets to suggest new weights/reps/volume. Modal confirms and lets users apply or override suggestions.

History and PR tracking: calendar and list views, full session detail, automatic PR badges, notes on PRs.

Settings: units (kg/lb), dark/light mode (default dark), notification toggles, data export.

Microinteractions: all actions are undo-able, clear confirmation modals, informative toasts, witty/encouraging copy throughout.

Visual style: modern, dark, high-contrast, bold red for CTAs, flat UI, clean typography.

Copy must feel sharp, helpful, and motivating, with a touch of humor and personality. No empty state ,cover all error, undo, and no-content scenarios.

The app must be fast, simple, and pro-grade, everything accessible in one tap or swipe.

One-Tap Set Logging: Add, edit, or complete sets with zero friction.

Auto Progression: Algorithm suggests next weights/reps based on real feedback (no more aimless increases).

Drag-and-Drop Templates: Build and customize programs in minutes - not hours.

Personal Records & History: See your progress, celebrate PRs, and get that dopamine hit.

Dark Mode Design: Your retinas (and battery) will thank you.

Feedback Modal: Fast, fun muscle check-in so you can train smarter.

Undo Anything: Made a mistake? Fix it instantly. no judgment, no panic.

Visual Language:

User Flow:

Microcopy:

Make sure you haven’t marked it complete - just tap “Undo” or uncheck the box to reopen it.

Don’t panic. There’s always an “Undo” option in your toast notification.

App says “invalid input”?

Only numbers are allowed for weights and reps. (You’re a beast, but you still need to play by math’s rules.)

Might be a rest day, or you haven’t added a template yet. Hit “Templates” and start something new.

It’s based on your feedback! Adjust your soreness/pump responses for more accurate recommendations, or just override the suggestion if you know better (sometimes, you do).

Head to Settings, toggle units and appearance in one tap.