In the realm of dietary choices tailored to individual needs and body types, navigating food sensitivities and allergies becomes increasingly challenging with age or hormonal changes, particularly for women. Addressing this issue is crucial as it directly impacts overall well-being, influencing factors such as: disease prevention, immune function, recovery time, and longevity. According to the Centers for Disease Control and Prevention, prioritizing well-being not only enhances health outcomes but also boosts productivity at work and fosters community contribution.