Users can monitor their health metrics in the Track, integrating with popular health services like Apple Health or Samsung Health for seamless data synchronization. Users can input various readings manually, including glucose levels, weight, mood, ketones, and A1C, and visualize their progress over customizable timelines. This data serves as valuable insights for the coaches, who utilize it to provide personalized recommendations and support. Additionally, users can access a comprehensive view of their data to effectively enhance their health journey.