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The holidays are around the corner, bills are piling up – anxiety is through the roof!

Feeling anxious?

Don’t worry – salmon can actually reduce your anxiety because it contains Vitamin D, Omega-3 fatty acids, EPA and DHA.This combination nourishes the brain while mitigating stress hormones and also boosting serotonin production.

Nature’s very own anti-depressant and anti-anxiety pill!

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Salmon has a superpower – do you want to know what it is?

The quickest and easiest way to improve cardiovascular function is to enjoy some salmon at least 2-3 times a week.

Salmon has Omega-3 fatty acids and Vitamin B12 which boost DNA production and the production of red blood cells – key in eliminating free radicals and it is an anti-oxidant, slowing down the aging process in our blood.

Salmon also has Astaxanthin which actively increases good cholesterol and lowers bad cholesterol.

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