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I continued hiking up to Lost Trail and then along Canopy View Trail. Around noon I serendipitously came upon a bench by the side of the trail, parked my backpack, and unpacked my lunch. Along with my sandwiches and carrot sticks, I feasted on the tranquility and serenity, the sequoia-swabbed purity of the air, the bird and brook sounds and sun-baked earth and pine needle smells, the sunlight slanting through the branches, the bright patch of blue sky beyond.
At one point I thought of shinrin-yoku, forest bathing, the Japanese practice that has become widely popular in the U.S. This was a perfect example of shinrin-yoku, I thought: Here I am, alone in this forest, immersed in the sense and spirit of these old-growth redwoods, taking in their tranquility and timelessness, losing myself to their sheer size and age and their wild wisdom that fills the air.
I sat there for an hour, and let all the trials, tremors, and tribulations of the world I had left in the parking lot drift away. I felt grounded, calm, quiet—earth-bound, forest-embraced.
In another hour, or two, I would walk back to the main paved trail, where other pilgrims would be exclaiming in awe at the sacred sequoias, just as I had earlier that day. Still, for now, I was content to root right here, on this blessed bench in the middle of nowhere, or rather, in the middle of everywhere, the wind whooshing through me, bird chirps strung from my boughs, toes spreading under scratchy pine needles into hard-packed earth, sun-warmed canopy reaching for the sky, aging trunk textured by time, deep-pulsing, in the heart of Muir Woods.
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