My quantitive reseach was composed of primaary and secondary research. for my primay research, i search for statistics on how much exercise people are getting and how much of that is crdios vs weigh in training. Based on my findings, I curated questions for the survey. in the survey the ages ranged from 18-45 with 58% of respondent being male and 42% female. there was also a good range of inexperienced and experienced lifters.