Facebook - Many people may find it daunting to create “downtime” by unplugging and detaching during the day. However, finding time for relaxation and self-reflection can result in increased productivity and sharper decision-making skills. Here are some strategies for personal and professional renewal - https://www.bijab.com/creative-works/blog/renewal-as-best-practice-how-downtime-will-save-you

Twitter - As our world becomes increasingly complicated, #selfcare can seem complex; however, defining our own “personal rituals” can help us develop a sense of #wellness - https://www.bijab.com/creative-works/blog/self-care-in-a-disrupted-america

LinkedIn - We’re proud of our work developing strategies and mechanisms for developing personal and professional wellness. We invite you to check out our case studies focusing on how we have assisted individuals and organizations in developing wellness and personal development programs - https://www.bijab.com/about-bijab/services/case-studies

Instagram - (Image) Self-awareness and personal #reflection are two critical principles towards developing personal #wellness; follow us to learn how to take small steps that lead to powerful results  #wellnessmatters #wellnesswisdom #lifestyle #photoofthday