Instead of just putting up a brick wall, I designed three core UX loops to drive daily active usage and actually change habits:
⚡️ Autonomous Triggers: Geofenced deep-work zones (Library, Office) for zero-friction initiation.
🌬 Catch & Release: A 7-second "Breathe" intervention screen that breaks the subconscious muscle memory of doom-scrolling.
🏦 The Time Vault: Re-framing reclaimed time as a tangible "wealth" asset you build over time.
📝 AI Task Extraction: Automatically parsing your session's "intent" into a post-session checkout queue.
Would the 7-second "Catch & Release" intervention stop you from opening Instagram?
Let me know your thoughts on this UX flow in the comments! 👇
(Also, my books are open for new product design/frontend-dev projects let's chat!)