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When my knee began to buckle, and I was told it was osteoarthritis, I thought my running days were over. But, No! I wrote an article on Medium outlining how I needed to adjust my running to manage arthritis. To find out what worked best physically and mentally without adding...
medium.com
How I Ran Again After Knee Arthritis, and the Practical Management That Made It Work
What I learned about pacing, recovery, and joint-friendly training