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When my knee began to buckle, and I was told it was osteoarthritis, I thought my running days were over. But, No! I wrote an article on Medium outlining how I needed to adjust my running to manage arthritis. To find out what worked best physically and mentally without adding extra stress to the knee. From pace adjustment to strength training, it has been a learning curve.
If you are experiencing similar issues, you may wish to read the article at the link below.
medium.com
How I Ran Again After Knee Arthritis, and the Practical Management That Made It Work
What I learned about pacing, recovery, and joint-friendly training
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🌸 What drives long term retention in wellness apps: emotional ownership or visible progress?
Two approaches to the same product challenge.
🅰️ The Garden: Emotional Ownership
Every completed ritual grows a personal keepsake. Progress becomes something beautiful to care about.
🅱️ The Quilt: Visible Momentum
Every completed day adds a patch to a bigger story. Progress becomes tangible, cumulative, and rewarding.
Both turn everyday habits into something users create, not just track.
If you were building a wellness app, which approach would you bet on for long term retention?
🌸 A: Emotional ownership
🧵 B: Visible momentum
Why?
#TastyTest #GrowthUX #WellnessApp #Gamification #ProductDesign #AsolDesign #MobileAppDesign
11 votes
Ends in 1d
Sports teams often manage training plans, athlete readiness, and specialist collaboration across disconnected tools. Kinetra brings these workflows together in one sports performance platform for coaches, athletes, and performance specialists.
The landing page translates a complex SaaS product into a clear story. Dynamic athlete photography and oversized typography establish a confident sports identity, while performance metrics and analytics previews make the product’s capabilities tangible. Structured sections guide visitors through smarter planning, athlete health, and connected teamwork, with clear paths to book a demo or explore the platform.
After-walk ritual 🐾
Spent the past week designing PAWSH, a dog-care brand built on one idea: the walk doesn’t end at the front door. Paw balm, oat shampoo, a nose stick, and a detangling spray, treated the way good skincare treats a person.
No clinical white, no bones and hearts. Just warm cream, four soft colors, a paw-print pattern like tracks in fresh snow, and a dry sense of humor. “Dermatologically tested on dogs. Approved by one very good boy.” 🧡
Sometimes the best thing a brand can do is take the muddy paws seriously.
Independent concept project. The brand is fictional.
This feels really thoughtful.