To avoid this and the minding numbing act of tapping your life away, go outside and touch some grass. Switching between apps until you realize it's two in the morning is not doing you any good. You can do so many things with your time and energy instead of just comparing your life with the highlight reel of other people's lives. Try working through that list of books, or the ones already sitting on your shelf, that you said you were planning on reading. To romanticize that experience for yourself, take that book and yourself to a local coffee shop you've been meaning to check out. Meditate and do some yoga without making sure your yoga mat and water bottle follow the rule of thirds when trying to make it aesthetic enough to post. Plan a themed dinner party with friends just because you feel like it, and keep that night to yourselves. If you're out with friends, there are still so many things you can do: go to an open mic night, watch a local band play at a bar, go bar hopping, paint in the park, have a beach picnic– and do all of this without posting a single photo of your night out.