Linking Our Self-Worth to Mental Health

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As humans, we like to categorize everything and organize things in a way that makes sense to our brains. One thing we excel at as a human race is constantly forgetting everything is connected.

Call me ‘woo woo’ but it’s true.

Mental health and self-worth are deeply intertwined. How you think of yourself can significantly impact your overall mental state. Grasping this profound connection is crucial and necessary to create a nurturing, healthy mindset.

Having a healthy mindset will promote overall mental well-being.

In this blog post, we are going to link self-worth and mental health together and explore the impact it has on our thoughts, emotions, and behaviors. I also provide tips and tricks on things you can do to raise your mental state and self-worth.

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It’s almost as if you can’t have one without the other. Self-worth and mental health influence one another. When you are struggling with self-worth, your mental health tanks. When you are struggling with your mental health, this erodes your self-worth.

Both low self-worth and compromised mental health can diminish a sense of value and esteem.

Please know this is a constant ebb and flow. This is a practice that needs to be practiced often to obtain optimal levels of self-worth and a healthy mental state. Like anything else in life, it takes work.

Yoga

Walk

Run

Meditate

Hike

Cook your favorite meal

Read a book

Take a bath

Dance in your room and blare the music

Repot your plants

Go buy a plant