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As humans, we like to categorize everything and organize things in a way that makes sense to our brains. One thing we excel at as a human race is constantly forgetting everything is connected.
Call me ‘woo woo’ but it’s true.
Mental health and self-worth are deeply intertwined. How you think of yourself can significantly impact your overall mental state. Grasping this profound connection is crucial and necessary to create a nurturing, healthy mindset.
Having a healthy mindset will promote overall mental well-being.
In this blog post, we are going to link self-worth and mental health together and explore the impact it has on our thoughts, emotions, and behaviors. I also provide tips and tricks on things you can do to raise your mental state and self-worth.
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It’s almost as if you can’t have one without the other. Self-worth and mental health influence one another. When you are struggling with self-worth, your mental health tanks. When you are struggling with your mental health, this erodes your self-worth.
Both low self-worth and compromised mental health can diminish a sense of value and esteem.
How to stop the cycle
Please know this is a constant ebb and flow. This is a practice that needs to be practiced often to obtain optimal levels of self-worth and a healthy mental state. Like anything else in life, it takes work.
Practice Self-Care — whatever that looks like for you.
Yoga
Walk
Run
Meditate
Hike
Cook your favorite meal
Read a book
Take a bath
Dance in your room and blare the music
Repot your plants
Go buy a plant
