Mental health is near and dear to my heart, and while pondering all the beautiful things I could write for you, I have yet to write about skincare! At first gl…

Are you someone who lets their day happen to them, or do you take on the day with intention and purpose? Any of my friends or family reading this will laugh be…

In Arizona the weather is warming up, the sun is shining, the birds are singing, the seatbelt buckles will soon be burning all of our arms and I have to tell y…

As humans, we like to categorize everything and organize things in a way that makes sense to our brains. One thing we excel at as a human race is constantly fo…

In today’s world, authenticity is a buzzword. Everyone wants to be authentic, like everyone wants to reach enlightenment. ✨ Pause… look at the picture of the r…

Listen, I know us women are always nagging you guys to take care of yourselves. It’s just because we love you and would like to keep you around forever! You re…

So you are starting yoga… first off, I’m proud of you. It’s not easy stepping into your first yoga studio. Trying anything for the first time can be terrifying…