WHAT IS VITAMIN B2? DEFICIENCY,FOOD SOURCES AND HEALTH BENEFITS

Vitamin B2, also known as riboflavin is a B vitamin that is naturally found in foods, added to foods and present as a supplement. Vitamin B2 just like other B vitamins cannot be stored in the body and is therefore flushed out, so it must be replenished through eating riboflavin rich foods. Bacteria in the gut are able to produce small amounts of riboflavin although not quite enough to meet the dietary needs. Riboflavin is an important B vitamin needed by the body for growth and overall well-being. It helps the body to breakdown carbohydrates, proteins and fats involved in energy production. Riboflavin is sensitive to light, so food should be stored away from light to protect its content. Snapshot Lowers cancer risk Prevents cataracts Reduce homocysteine level Boost energy production Reduce migraine headaches Promotes healthy skin Improving blood circulation Important in mineral absorption Food sources Riboflavin is found in seeds and grains, fresh fruits and vegetables, meat and dairy