Have you ever heard of fasting? Would you like to know more about its importance and benefits that have been proven to be effective? This mode of practice fights against many causes of sickness, complications, and depression. Fasting also helps in boosting our mental wellness and increases the body’s vital power and many more.

Fasting is a natural phenomenon available to all that helps our bodies to renew themselves physically, mentally, emotionally, and spiritually. It is an act of consecrating one’s body for a specific purpose: it can be for mental wellness, spiritual wellness, physical wellness, and emotional wellness.

In this guide, we will be sharing with you the benefits of fasting and how you can start practicing this healthy act of living.

Still not convinced about how fasting can be helpful to you? Read on as this post will give you a change of mind.

Most of the pain, stress, and complications we experience in our bodies are primarily caused by what we eat. Most of what we consume has been coated or sweetened with a chemical that takes more energy to digest and flush away body waste. This reduces our vital power for other beneficial body functions. In this era, fasting should be part of our routine because of the amount of chemicals we are consuming day by day.

Did you know that fasting enhances your brain’s sensory brain activity? Did you know that fasting boosts your mental alertness? Studies have shown that fasting boosts your brain in action, increases mental alertness, and enables us to have a clear view of things.

Do you desire to look and feel as healthy as you were in your 30s when you are in your 60s? The secret truth is that it’s possible. And the only way is to find a way to boost your vitality naturally.

Essentially, vital power is the energy in your body that naturally fights off toxicity. Man needs vital power to promote the quality of agelessness.

Fasting clears and cleans our minds and souls. Religiously, it gives us a clear view and understanding of the things of God. It helps us to consecrate ourselves to the things of God and be closer to Him. Fasting enables our inner mind to catch the things in the spiritual realm.

In the table below are the various types of fasting. Choose the one that is convenient for you to start with and be consistent. Fasting is not magic but yet it has been proven by many that it helps with their health.

It requires abstaining from some particular type of food for some time. It is suitable for everyone

It involves going on without food but water for a period of time. This is suitable for beginners by starting from making the period of fasting short

It involves going on without water and food for a period of time. This is suitable for experienced ones.

Many complications and health problems are caused by what you put in your mouth. Your food intake should be controlled to a great extent. Do this assignment from now on, whenever you buy a food item, check the ingredients used to produce it. In most cases, we consume a higher percentage of chemicals. So if there is a way to reduce it, why can’t you?

Eat natural foods as much as you can. Organic foods are the best. Organic food is food grown without any added chemicals to the seed to grow.

Fasting helps you to clear away thousands of tiny things that quickly accumulate and cluster in your mind and heart. It cuts through corrosion and renews our contact with God.

For more of these healthy living tips, follow me @Adeagbo Deborah Jumoke. Do well and share it with your friends, because health is wealth.