Tigernuts are very beneficial for your health. Here’s why.

There is a popular saying that says “Health is Wealth”. This saying prompted me to share with you about this unknown yet highly medicinal food called Tigernut.

Tigernuts are not really nuts; they are tubers, much smaller than sweet potatoes. It is also known as chufa or earth almond in Spain. In Nigeria, Yoruba call it “Ofio”, Hausa call it “aya”, while Igbo call it “aki awusa”.

Olufunke in her write-up commends a reader that carried out extensive research on tigernut for more than a year and said I quote “I have come to realize that God Almighty has put not just one but many miracles in it”.

As another reason for sharing, this superfood also acts as an aphrodisiac and increases male sexual libido. Not only does it work for males, it also works for female sexual performance too. Believe it or not my husband and I don’t joke about it. It is in our weekly diet. Having a healthy sex life contributes to a happy family.

Okay, let’s get to its benefits.

Here are more benefits you can enjoy from taking tigernut:

Encourages weight loss: it contains high fiber content that keeps your body in shape. It aids in promoting weight loss.

Aids digestion: since tigernut is rich in fiber, the fiber helps the digested food in your stomach to move freely through the gut.

Reduces aging: As a result of its ability to fight damaging free radicals and control blood pressure, it promotes a healthy digestive system as well as reduces cellular aging.

Boost the immune system: it is beneficial to our immune system.

Helps to control diabetes: Due to its high level of fiber, it reduces sugar absorption from the intestines and stimulates insulin sensitivity.

Improves heart health: Tiger nuts are high in monounsaturated fatty acids (MUFAs). In the body, MUFAs reduce bad cholesterol levels (LDL) and raise healthy cholesterol levels (HDL). As a result, you have a lower risk of heart disease and stroke.

Tigernut Consists Of:

Carbohydrates, Calories, Fiber, Protein, Fats, Vitamin E, Vitamin C, Iron, Magnesium, Potassium, Zinc, And Phosphorus.

Are you facing health challenges in your body? Include this superfood in your diet. Are you unhappy with the sexual life of your marriage? Add tigernut to your diet. Or do you need to control your body and boost your immune system? Include this superfood as part of your daily diet and you will be glad you did.

Follow me for more on healthy living. I’ll be discussing different ways you can prepare your tigernuts in my next article.

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