How to Make Tigernut Milk Drink in 5 Minutes

The previous article explained the health benefits of tigernut and why you should consume it regularly. You can discover the full health benefits of this works-like-magic plant by stopping now and scrolling back to read my previous article on its benefits if you have not done so already.

Okay now that you are ready to give it a go, let’s discuss how you can include it in your diet. There are several ways to prepare tigernut to incorporate into your daily diet, but today I will give you a recipe for the most common and easiest method.

Tigernut: 2 cups (soak overnight or for 12 hours)

Dates: 6 dates (to sweeten).

Honey: 2 teaspoons (to sweeten)

Coconut: ½(for creaminess)

Water: 4 cups (to liquidate the concentrate)

Industrial blender

Sieve

Two big bowls

· After soaking the tigernut for up to 12 hours, rinse it out into a bowl

· Add fresh water to rinse it again, then into a bowl, set it aside

· Set aside six dates and rinse them also

· Carry the coconut, break the husk, and remove half of the shell.

· Rinse the coconut and set it aside

· After that, rinse your blender, pour the soaked tigernut, the dates, the coconut, and a cup of water into the blender, and blend.

· After blending it into something like a smoothie, pour the mixture into a bowl and sieve it little by little, till you have sieved it all.

· Trash the residue.

· Add honey to your sieved drink and put it in the fridge for some time

· Serve in a cup for you and your family to drink.

Yummy! You have your tasty tigernut milk drink. Please give it a go today and see the difference in your health and well-being.

Take this drink within twelve hours of preparation.

Please feel free to contact me for content writing services. Email: jumokedeborah4991@gmail.com WhatsApp: +2347062955037

See you in my next article on healthy living.