Many people track workouts and nutrition but struggle to understand what actually drives progress. In this project, I analyzed daily fitness and nutrition data to uncover trends, correlations, and habits that impact weight and workout performance.

Tracking fitness progress can be misleading when relying only on daily weight changes. This project analyzes workout, nutrition, and activity data to uncover patterns that influence weight trends and fitness consistency.

Microsoft Excel

Pivot Tables

Charts & Slicers

Regression & Correlation Analysis

Weight trend analysis with moving averages

Protein intake vs workout performance correlation

Weekly calorie and workout pattern analysis

Habit consistency vs performance comparison

KPI-driven fitness dashboard

Consistent calorie intake reduces weight volatility

Higher protein intake supports longer workout duration

Weekly patterns reveal burnout and recovery phases

Consistency matters more than intensity for long-term progress