Weekly Reels + Youtube Video

Why You’re Gaining Weight in a Calorie Deficit (and how to fix it) 👉 Apply for Are You Training Me? 1 on 1 Coaching: https://form.typeform.com/to/geFMdso8 You swear you’re in a deficit… but the scale keeps going UP. Here’s the truth: 99% of the time, it’s not your metabolism — it’s hidden calories, water weight, and not making the right adjustments. In this video, I’ll break down the EXACT reasons people get stuck (backed by research) and show you the step-by-step playbook to actually lose fat and keep it off. ⏱ Timestamps 0:00 – Intro: The “deficit but gaining” problem 0:50 – Why weight gain ≠ fat gain 1:25 – The truth about underreporting calories 3:50 – Why guessing calories never works 5:15 – 8 Steps to actually lose fat (playbook) 10:15 – Outro: Execute the basics