BBQ Chicken Mac & Cheese Recipe Reel

9,178 likes, 620 comments - nickkaz.fit on July 18, 2025: “Low Calorie, High Protein Barbecue Chicken Mac & Cheese 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! ✳️ Macros (makes 4 big servings): 471 Cals, 50g Net Carbs, 5g Fat, 58g Protein ✳️ Ingredients for Chicken: 18oz (1 1/2 lbs) Chicken Breast, Diced ✳️ Ingredients for Chicken Seasoning: 2g (1 tsp) Salt 2g (1 tsp) Garlic Powder 2g (1 tsp) Onion Powder 2g (1 tsp) Paprika 1g (1/2 tsp) Chilli Powder (*optional*) ✳️ Ingredients for Sauce Coating: 120g (1/2 Cup) Sugar Free Barbecue Sauce (I used Sweet Baby Ray’s) ✳️ Ingredients for Pasta: 224g (1 Container) Banza Elbow Macaroni 960mL (4 Cup) Water ✳️ Ingredients for Mac & Cheese Sauce: 240mL (1 Cup) Fat Free Evaporated Milk 80mL (1/3 Cup) Chicken Stock 62g (1/4 Cup) Fat Free Cream Cheese 4 35 Calorie Velveeta Cheese Slices 4g (1 tsp) Cornstarch (*optional for thickness*) 1 tsp (2g) Paprika 56g (1/4 Cup) Up to Extra Shredded Cheese (*optional if you want extra cheesy flavor*) *you can also just use grated cheddar cheese, the Velveeta are just super low calorie and good for this recipe* 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat large skillet with cooking spray (I used avocado oil) and add ingredients for pasta in a pot with the lid on top on medium heat. 2. In a large bowl, add chicken and add chicken seasoning. Coat chicken. 3. Cook coated chicken on medium heat in preheated skillet on both sides for about 8-12 minutes total until cooked through. 4. Grab another large skillet (or use the same one and do step 5 first). Add ingredients for mac & cheese sauce to skillet on medium/high heat. Mix until smooth. Add cooked pasta. 5. Transfer cooked chicken to mixing bowl. Add ingredients for sauce coating and mix well. 6. Mix cooked pasta with mac & cheese sauce on skillet until creamy and dense. 7. Add everything together or into 4 separate portions. Then enjoy!”.