SHRED - AI Sizzle Reel #1

Tanner Notch

Verified

Completed work

AI Artist

Animator

Video Editor

Adobe After Effects

ElevenLabs

Krea AI

Fitness & Wellness

ShredAI - Sizzle Reel #1

I was approached by the founder of SHRED, a leading mobile fitness app, to create a high-impact sizzle trailer aimed at attracting investor interest. The project needed to visualize SHRED’s future vision—AI-powered, personalized coaching, in a dynamic, cinematic format... all within a tight deadline and limited budget.

After an initial creative discussion, we pivoted away from traditional production and chose to leverage generative AI tools; specifically Google’s Veo3, for visual generation. This allowed us to craft polished, stylized sequences featuring realistic gym environments, personalized workouts, and character-driven moments without the cost or time demands of a live-action shoot.

The Final Video

I managed the full post-production pipeline, including editing, animation of SHRED’s app interface, screen compositing, VFX, and final color. The result is a sleek, investor-ready trailer that simultaneously serves to proove how generative AI can deliver high-quality storytelling under fast-moving startup constraints.

SHRED - "The Personal Trainer that Knows you"

1. Concept Development & Prompt Crafting (Google Whisk + ChatGPT)

The SHRED AI Sizzle project began with an intensive concept development phase centered around narrative clarity and visual consistency. To kick off the ideation process, I utilized Google Whisk to generate high-quality visual references and character descriptions that would later form the foundation of the video. Whisk proved to be an indispensable tool for generating lifelike visual prompts and atmospheric scenes that aligned with SHRED's sleek, performance-focused brand identity.

My primary goal was to establish a clear hero character, "Charlie", and define the gym environments and emotional tones for key scenes, such as pre-workout prep, active lifts, and post-workout reflection. Using Whisk, I was able to isolate strong framing and lighting cues, from backlit tunnel walkouts to cinematic gym interiors with clean, contrasty light.

Utilized Google Whisk to create a high quality prompt of the central character in the video.

After exporting initial prompt material from Whisk, I turned to ChatGPT to refine these rough descriptions into production-ready Veo3 prompts. Each reference image and written concept was translated into a structured, detailed paragraph covering everything from character apparel and body language to camera movement and environmental lighting. Together, Whisk and ChatGPT allowed me to develop a consistent character and setting language that could scale across the entire video.

The Final generated image of "Charlie," the hero character from the video. This likeness would then serve as the core prompt used in Veo3.

Final generated image of the Gym environment, would serve as the basis of the Gym environment prompt throughout the video.

2. Visual Generation and Asset Production (Google Veo3/Krea AI/Runway)

Once the initial prompt architecture was locked, I moved into visual generation using Google Veo3, aiming to build a consistent visual narrative across all scenes while maintaining a high threshold for realism and cinematic fidelity.

Using the refined prompts, I generated a wide range of Veo3 clips, including:

Charlie performing compound lifts like bench presses, lunges, and shoulder presses.

Narrative-driven prep sequences—Charlie entering the gym, removing gear, hydrating.

Slow-motion cooldown moments set against golden hour lighting, emphasizing emotional tone.

Veo3’s cinematic quality enabled detailed rendering of gym interiors, lens flares, dynamic camera moves, and expressive character moments. One of the biggest challenges was character consistency across generations. To solve this, I built a prompt architecture anchored in three key elements: character profile (clothing, hairstyle, physique), environmental continuity (equipment layout, lighting direction), and emotional progression (calm → focus → exertion → triumph).

Krea AI was used in tandem during the early visual R&D phase to iterate on lighting setups, outfit variations, and moodboards. This allowed for rapid experimentation and visual alignment before finalizing prompt sequences in Veo3, making the entire pipeline more efficient and creatively dialed in.

Inputing the prompts into Google's Veo3 generative AI tool. Initial results were mixed, but with generations, the software quickly improved

Prompt tweaking and re-generation became a large part of this step, requiring careful iteration to eliminate anomalies such as shirt artifacts, distortion, and continuity breaks.

Sample generation

Another early Veo3 generation, this render didn't make it into final video.

3. Refinement & AI Post-Processing Integration

After completing a first batch of usable Veo3 scenes, I began assembling a rough cut. From there, I quickly identified clips that required AI cleanup, upscaling, and denoising to meet the overall fidelity standards.

Topaz Video AI was used to enhance resolution and clarity on scenes that were visually strong but slightly soft or noisy. Runway supported early-stage color treatment previews and generative inpainting tests to correct distortions caused by the model—such as warped gym walls or off-model body features. For more persistent or visually distracting artifacts—especially on the hero character—I used After Effects with Mocha AE to motion track and digitally paint out unwanted elements with frame-level precision.

Additionally, Krea AI played a role during cleanup planning by helping visualize alternate shot compositions, lighting tweaks, and adjusted character positioning prior to re-generating or retouching scenes. It served as a fast, low-friction sandbox to iterate on solutions before committing to time-intensive edits or regenerations—helping streamline both the technical and creative decision-making process.For audio-driven scenes, I used ElevenLabs to prototype voiceover concepts for SHRED’s fictional AI coach, carefully timing dialog to sync with Charlie's visual reactions. This included coaching lines like “Let’s work. Dumbbell Press first,” and user replies like “Yeah, let’s go.”

Charlie's "AI Coach" created in Eleven Labs

Another sample of the AI Coach voiceover from Eleven Labs

4. Post-Production: Editing, Animation, and VFX Integration

With final video outputs collected, I shifted into Adobe Premiere and After Effects for final assembly. Editing focused on creating high visual rhythm and momentum, punctuated with key hero moments such as slow zooms, top-down exertion shots, and emotionally-resonant reflections.

I developed a SHRED UI animation kit in After Effects, replicating the interface elements of the SHRED app as seen in the final sizzle. This included animated stat overlays, UI dials, and text readouts that appeared in sync with Logan’s workouts.

SHRED UI animation of the AI Coach screen

SHRED UI animation, "Dumbbell Press" set

SHRED UI animation overlayed on Veo3 footage

To tie the narrative together, I used iPhone screen replacement shots throughout the video to show Charlie interacting with the SHRED app. These scenes were generated in Veo3 with green-screened smartphone screens. Using Mocha AE and native tracking in After Effects, I composited app footage directly into the phones using clean perspective tracks and match-move color grading to blend them into the scene.

Iphone screen replacement shot 1

Final Iphone screen replacement shot from the video.

Overall I had a fantastic experience working on this project, being given a unique opportunity to explore of suite a tools I'd only casually explored prior, fully stress-testing applications like Google's Whisk and Veo, along with RunwayAI, and Eleven Labs in the process. I came away extremely impressed with the sophistication and versatility tools such as these offer, and am excited to continue incorporating them into my offerings as a creative.

SHRED logo

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Completed work

Posted Jul 14, 2025

Created a sizzle video for SHRED AI using Veo3, Krea AI, Whisk, and other AI tools, handled prompts, editing, VFX, and compositing under a tight deadline.

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Timeline

Jun 18, 2025 - Jul 11, 2025

Clients

SHRED