Self-Care Content E-Book

An Ebook created specifically for a women's wellness retreat. I had the opportunity to take an idea and create an entire workbook from one thought from this client.

Triggers are anything that might cause a person to recall a traumatic experience they've had in the past. For example. what someone says might be a trigger for you, or how they say it. Less obvious things can trigger us, including songs, odors, colors, words, and mannerisms, can also be triggered, depending on someone's experience in life.

A trigger is a negative emotional response to life and anything that surrounds us in life.