Have you joined the gym and now you want to build muscle? Using the best supplements for muscle gain can make a significant contribution to helping you achieve your fitness goals.
Many different options are available, but the following supplements have been proven to promote muscle growth.
Learn which supplements are best for building muscle
1. Creatine
Creatine helps your body make the molecule adenosine triphosphate (ATP), which provides your muscles with the energy they need to move.
Creatine supplements can help you lift heavier weights and train harder for longer. Keep in mind creatine is not a quick fix for instant muscle growth. Everyone will react differently to it, and some people might see more noticeable results. It is more effective when it’s combined with a healthy diet and regular exercise.
2. Protein Powder
Protein powder helps your body repair itself and provides your muscles with a concentrated source of protein made up of amino acids.
Muscle protein synthesis takes place when the protein powder is broken down into amino acids and they repair damaged muscle fibers and build new ones.
Protein powder is absorbed faster by your body than whole food sources of protein. Other sources of protein such as lean meat still need to be part of your diet.
3. Branched-Chain Amino Acids (BCAAs)
BCAAs consist of the amino acids leucine, isoleucine, and valine. They help your muscles grow and recover, while leucine contributes to increased muscle growth over time.
When your body runs out of stored carbohydrates, it can use BCAAs as an alternative source of fuel, which will help you improve your exercise performance. BCAAs can also help reduce the breakdown of muscle proteins for energy, and preserve your hard-earned muscle mass.
Conclusion
Supplements on their own won’t give you the muscle growth you want. You still need enough protein and calories in your diet and a consistent training routine. A nutritionist or healthcare provider can give you more advice on the best supplements for muscle gain.
