With its origin traced to an ancient Finnish tradition, Nordic walking simply involves using ski-like poles to engage in walking routines and exercises that engage your legs and upper body. According to Nordic Walking UK, This walking technique involves a straight arm swing, good stride, and a roll through the foot, which engages 90% of the major muscles. This is felt majorly between the upper and lower body. This sport cuts across all ages and fitness levels, offering a full-body routine that boosts endurance and cardiovascular fitness.

The significant disparity between Nordic walking and traditional walking is in the use of specially designed poles that enhance the natural movement of walking to create extra power. Nordic walking involves the arms, shoulders, chest, and core muscles while proffering balance and support. With each movement, the sportsman goes off with the poles, pushing the body forward, thereby increasing the intensity. With this unique style, the athlete burns more calories, compared to regular walking, while also reducing stress on the knees and hips. This sport can be carried out in places like urban streets, mountain tracks, pedestrian walks, and so on.

While this sport sustains a uniqueness in comparison to other similar sports routines, Nordic walking is yet to gain traction in my country. It is not as mainstream as traditional forms of exercise like running, jogging, or even cycling due to little knowledge among its populace. But with appropriate sensitization and education, young and old sportsmen seeking a low-impact, full-body workout, and fresh challenge can plug into this unique sport with huge health benefits.