First things first, we need to know your foot type. An easy trick to find this out is wetting the soles of your feet and standing on a white piece of paper. After standing on the paper you can examine the shape of your foot imprint to see if you have flat feet, high arches, or a neutral arch. Flat feet will have a wide, full imprint, high arches will have a narrow, curved imprint, and neutral arches will have an imprint that shows a moderate curve along the inside of the foot.