Title:
Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health
Blog:
Are you noticing that your life isn’t moving the way you thought it would? Like something’s not clicking and your home feels heavy and low on energy?
You try so hard—cleaning, redecorating, and more—only to find that the vibe in your home still isn’t quite right. This continuous struggle can drain your energy, making you lose sight of what makes you happy.
Feel the difference when your home is light, peaceful, and full of positive energy. A space where you are completely connected, grounded, and ready to heal.
Once you align the energy in your home, that’s what life can look like: calm, clear, and focused. You’ll start to notice a sense of ease and flow, making it easier to attract what you want into your life.
“Every time I leaned in, I learned more and I unlearned more.”
Allow me to share Megan Zechel’s story of how she turned her life around through holistic practices. Megan has lived through autoimmune disorders like rheumatoid arthritis and Hashimoto’s hypothyroidism.
Her health journey wasn’t just hers. Her husband was hit hard with autoimmune conditions. And her daughter experienced frightening grand mal seizures.
Desperate for solutions, Megan turned to natural healing techniques. Over time, she added these practices to their lives, helping her and her family find peace and wholeness.
Detoxifying Your Home and Lifestyle
Megan shares why her philosophy of filling their home with plants and crystals resonates with her. She believes that everything in a home carries energy, and it’s crucial to cultivate a space that reflects one’s authentic self.
Crystals: How to Choose the Right Stones for Your Home
Crystals are more than just pretty rocks. They have energetic vibrations that can shift the atmosphere in your home. By choosing the right crystals, you can raise the energy of your space and create an environment that supports healing and positive growth. Here’s how to get started:
Trust Your Intuition: When choosing crystals, let your intuition guide you. You might feel drawn to a particular stone without knowing why, and that’s okay. Trust the energy.
Choose Based on Intentions: If you’re looking for specific healing, you can choose crystals based on their properties.
A few years ago, I walked into Ruby Rose, one of my favorite spots, with an intention to find a Super Seven stone. I had never seen it before, but I wasn’t looking for it either.
As soon as I stepped through the door, it was as if my body had a magnetic pull, guiding me straight to it. The moment I picked it up, I knew it was the one. It was exactly what I needed.
Here’s a quick guide to some common crystals and their uses:
Black Tourmaline: Protection, grounding, and blocking negative energy.
Rose Quartz: Love, harmony, and emotional healing.
Selenite: Cleansing energy, clearing stagnant or negative vibrations.
Amethyst: Spiritual growth, calming energy, and clarity.
“We should live in our home for ourselves, not in preparation for someone else to live here.”
Spread Positive Energy Throughout Your Home
Aligning your home’s decor with your personal energy can create a sense of balance and calm. When your space reflects your inner self, you feel more connected and at ease.
Megan’s home is a reflection of her approach: live for yourself, not for others. She fills her space with crystals, plants and books—elements that bring her joy and comfort.
She shares that her crystals are in her plants, next to her kids’ beds, in her car, and even in her wallet. This thought-out placement helps to bring her daily surroundings with positive energy.
Here’s how you can create harmony in your home:
Include Plants: Plants bring a soothing, life-giving energy. Place them in areas where you spend a lot of time.
Design for Energy: Focus on how a room feels. Use colors and layouts that make you feel good.
Clear Clutter: A tidy space promotes positive energy flow. Keep your home clean and organized to raise your mood and energy.
Use Sound: Try sound healing methods like gentle music or sound baths. They can increase the energy in your home.
Bonus tips:
Healing doesn’t have to be a solo journey. It’s important to have a supportive community where you can share experiences, learn, and grow.
A few weeks ago, Mark and I attended one of Megan's Friday night healing circles. The healing circles are a bunch of people cocooned in their blankets on their yoga mat. We were surrounded by the harmonious blend of music and drum ensembles.
It was a beautiful, euphoric and enlightening experience. The frequencies from the music made my body feel electric and my heart chakra released. I found the space so helpful for letting go of built-up stress and emotion.
If you want to look closer into your healing journey, Megan recommends two books:
"Heal Your Body" by Louise Hay: A guide to understanding how your body’s ailments are connected to your emotions and mind.
"The Book of Stones": A guide on crystals and how they can support your energetic needs.
Conclusion:
A peaceful home means bringing in energy that matches what you need to feel good. Pick the right crystals, tidy up, and add some plants to turn your home into a place of peace and joy. It’s not about how your home looks. it’s about how it makes you feel inside.
When you live in harmony with your surroundings, you invite joy and balance into your life. Follow these tips and start making your home a reflection of your inner self. Take on your healing journey with intention, and let your space support you every step of the way.
Connect with Jen:
Website: jenhellerlifestyle.com
Email Add: hello@jenhellerlifestyle.com
IG: @jenhellerlifestyle
Pinterest: Jen Heller Lifestyle
Facebook Page: Jen Heller
Facebook Group: Jen Heller Lifestyle
Connect with Megan:
Website: https://www.megzechel.com/
Facebook Page: https://www.facebook.com/megan.zechel/
Resource:
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Megan Zechel Bio:
My home resides in Fort Atkinson, WI where my husband and I have built our roots and are close to our 4 children and soon to be 3 grandchildren. We had been owners of NorthFit Creamery "Home of CrossFit Fort Atkinson", opened in 2012, a gym that is home to 200+ incredible individuals which we recently sold in August, 2023. We have been fortunate to build a beautiful community and our focus is not only physical fitness but on the body as a whole. This has been our true foundation which has opened the door to work more intimately with individuals, small groups and eventually couples.
My passion lies in healing the body and creating community. Avenues that I have studied are Holistic Nutrition, Herbalism, Physical Fitness and Metabolic Healing Movement as well as energy work including Reiki and Spiritual Response Therapy (SRT, pendulum work). Each of us has a set of gifts and sharing them with the world is what can lead to individual healing, family healing, community healing and beyond.
