You may have noticed that many top athletes are now openly posting about their use of CBD in the form of oils, delta-10CBD gummies, and concentrates or creams in their post-workout routine needed for muscle recovery.

Many of them claim that CBD has aided them immensely during intense workout sessions by managing muscle soreness and promoting faster recovery.

Here’s how CBD controls and limits muscle soreness:

Post-workout muscle soreness is a result of different factors, but it always happens due to micro-tears to your muscles that make you all stiff and sore, unable to train again for days. This is called delayed-onset muscle soreness, or DOMS, and it’s particularly common with athletes and those who work out often.

DOMS can be controlled and prevented by warming up before exercise or sports. However, CBD seems to show promising results, too.

According to a study, trained athletes who used CBD after their workouts experienced faster recovery and reported less muscle soreness than those who did not.

The researchers observed that using CBD seems to have a positive effect on muscle stiffness and soreness when taken after strenuous physical activity.

There are a few ways you can take CBD to prevent DOMS.

You can take it with your protein shake after the workout and retake it the next day — this is what the study participants did.

If you’re taking CBD oil, you should place a few drops under the tongue for thirty seconds. This allows the oil to travel to your bloodstream faster.   

For skin products like creams and balms, you can use them like any other cream and apply them post-workout.

Athletes can safely use CBD, but it’s also important to consider a few things. CBD does have mild side effects and can interact with certain medications. That is why you should always speak to a healthcare provider before taking CBD. Also, always buy CBD-derived products from reliable sellers to ensure you’re taking the best quality products.

If you’re looking for the highest quality, organic CBD-derived products, check out Canna Livin. They’re an online shop that sells premium CBD products, including CBD hemp flower, HHC edibles, CBD concentrates, disposable nicotine vapes, and special blends containing Delta 8, 9, 10, and THC.

Contact them today for more information.