Has the thought of exercising or hitting the gym left you overwhelmed and stressed, even though you have the motivation? Have you felt your heart racing, sudden shortness of breath, and dizziness just before you start your in-person or virtual personal training?

If the answer is yes, you might be experiencing pre-workout anxiety.

To help ease your workout anxiety and to motivate you further, we have gathered a few tips and tricks!

 Here you go:

Anxiety is your body’s way of getting ready for a threat. Know what is triggering you into associating danger with exercise. This is the first step of gaining control and proceeding further. Is it the atmosphere of the gym? Is it the people there? Is it the fear of performance?

Understand what the core of the issue is and allow yourself to feel it and breathe deeply. Next, figure out the best solution for your situation and learn breathing exercises to help you calm down.

One of the main reasons behind pre-workout anxiety is the fear of performance. When you sign up for a one-on-one online fitness program, you’ll get to work out in the comfort of your home. This will boost your motivation and result in a more productive workout.

Anxious thoughts can also brim because you’ve set goals that are too high and difficult to achieve. This is why always set small goals that first help your body get used to exercising without feeling too stressed. Then, once you’re more confident and comfortable, you can build up your goals and work towards achieving them.

 

Although caffeine can boost your energy, it’s not recommended for individuals who suffer from anxiety or panic disorders. Instead, have water with some fresh lemon to give yourself extra nutrients and a healthy energy boost.

When you’re surrounded by self-doubt and a fear of performance, choose a physical activity that excites you. From a yoga session to a fun jumping class, the options are endless and will burn your anxiety away!

 

Disciple your mind, strengthen your body, and achieve your fitness goals with Knew You! The renowned fitness platform helps women complete their body transformation with their various online fitness programs.

With them, you get one-on-one personal training with an ace-certified personal trainer and can choose between a 1-month transformation plan, a  6-month body transformation plan, and a 1-year body transformation plan.

Contact them today to sign up!