Cities are electric, vibrant, and diverse. They’re a hub of different cultures co-existing together, buzzing with hope, dreams, and life. But, they’re also crowded, cut off from nature, noisy, and polluted.

By 2050, two-thirds of the world’s population is estimated to live in cities.

As cool as cities are, they have a negative impact on our mental health. City life is overstimulating, making us feel stressed, tired, cranky, and overwhelmed. It also increases the risk of developing depression and anxiety.

So, if you’re seeking ways to keep your mental health in check while living your urban life, keep reading.

Give your senses a well-deserved break from traffic, fire-engine sirens, construction noise, leaf blowers, and more by incorporating breaks in your daily life. Don’t schedule back-to-back appointments, overwork, blare music 24/7, or watch TV shows non-stop. Give yourself a 15-minute break in between by meditating, breathing deeply, or viewing nature and landscape photography.

Mental health and nature are connected. Even a tree outside your building or a potted plant on your desk can nourish your mental health. So, get out and take in whatever green areas you can. Nature inspires healing and stillness that allows your mind to destress, relax, and recover. If you can’t take out the time for this, surround yourself with nature and landscape photography.

Don’t underestimate the power of a good night’s sleep. Get your eight hours of sleep at night. Daylight or blue light from screens is distracting to us and can mess up the body’s circadian rhythms. So, put your phone away at least 30 minutes before sleep time, create a cozy sleeping environment, and let yourself fall asleep naturally.

Exercise, even just a brisk walk, is good for both body and mind. We’re meant to move, but urban life goes against that. It is important that you fit in exercise in your daily life, even if in smaller doses. Do yoga, jog around a city block, join a gym, and go trekking! The choice is yours.

Urban life comes with a great deal of chaos and stress. Put your mental health first and destress with healing artwork services in CT. Healing with Imagery is a healthcare décor service offering a range of calming landscape and nature photography services for hospitals, homes, offices, hotels, and more.

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