Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that causes hyperactive and impulsive behaviors. However, a wide range of related symptoms are associated with ADHD, such as difficulty concentrating, forgetfulness, and being easily distracted.

Since ADHD is relatively common and has such a wide range of behavioral symptoms, you may have some questions about the disorder. This post will answer some frequently asked questions about ADHD.

Dealing with low self-esteem or a lack of confidence can feel debilitating. Although there are many ways to overcome this problem, mindfulness may be the easiest and most effective solution. Mindfulness means tuning into the present moment (even if it is stressful or challenging) with an attitude of acceptance, non-judgement, and openness. 

Mindfulness is a skill that helps people cope with internal experiences like anxiety, resistance, insecurity, uncertainty, and frustration. Research published in The Journal of Positive Psychology shows that mindfulness positively affects self-esteem and is an efficient technique for building confidence. 

Communicating with someone who is struggling requires that you stay positive. Try using these seven elements in future conversations, especially when making requests.