Chinese Dim Sum Recipe

How To Make Delicious Chinese Dim Sums

Dim sum is a Chinese cuisine that consists of small, bite-sized portions of food that are typically served on small plates during breakfast or lunch hours and are often accompanied by Chinese tea.

Dim sum is a popular food around the world because of its unique flavor, texture, and ingredients.

Also, Many of the ingredients used in dim sum are healthy, such as seafood, vegetables, and steamed buns. This makes it a popular choice for health-conscious people.

The dim sum can be savory or sweet, gluten-free or not gluten-free, and include a variety of ingredients such as meats, seafood, vegetables, and dumplings.

Types of dim sum each with nutritional information

There are a variety of dim sums available in Chinese cuisine each with its specific nutritional value.

1. Steamed Pork Dumplings (Shumai):

serving : 3 shumai dumplings

Calories: 200-250

Proteins: 10-15 gms

Fat: 10-15 gms

Carbohydrates: 15-20 gms

2. Steamed Shrimp Dumplings (Har Gow):

serving: 3 har gow dumplings

Calories: 150-200

Protein: 8-10 gms

Fat: 5-10 gms

Carbohydrates: 15-20 gms

3. Steamed BBQ Pork Buns (Char Siu Bao):

Serving: 1 char siu bao

Calories: 200-250

Protein: 10-15 gms

Fat: 5-10 gms

Carbohydrates: 30-40 gms

4. Steamed Rice Rolls (Cheong Fun):

Serving: 3 Cheong fun rolls

Calories: 150-200

Protein: 3-5 gms

Fats: 2-3 gms

Carbohydrates: 30-40 gms

5. Pan-Fried Pork Buns (Sheng Jian Bao):

Serving: 4 sheng jian bao

Calories: 350-400

Protein: 10-15 gms

Fats: 15-20 gms

Carbohydrates: 40-50 gms

6. Steamed Sticky Rice Wrapped in Lotus Leaf (Lo Mai Gai):

Serving: 1 lo mai gai

Calories: 250-300

Protein: 10-15 gms

Fat: 10-15 gms

Carbohydrates: 30-40 gms

7. Steamed Pork Ribs (Siu Mai):

Serving: 3 Siu Mai

Calories: 150-200

Protein: 10-15 gms

Fat: 5-10 gms

Carbohydrates: 10-15 gms

8. turnip cake :

Serving: 100-gram

Calories: 200-250

Protein: 3-4 gms

Fat: 8-10 gms

Carbohydrates: 30-35 gms

9. Egg tart-

Serving: 1 egg tart

Calories: 230

Protein: 4gms

Fat: 14gms

Carbohydrates: 22gms

But keep in mind that the nutritional information may vary based on the specific recipe, serving size, and cooking methods used.

What are gluten and gluten-free dim sum

Before knowing the recipe for gluten-free dim sum, it is important to know what gluten is and what we mean to say if we ask about gluten-free dim sum.

Gluten is a protein found in grains such as wheat, barley, and rye. It is made up of two proteins called glutenin and gliadin, which can cause problems for some people with certain medical conditions.

However, many people can consume gluten without any issues and it is a common ingredient in many foods such as bread, pasta, and cereal.

Gluten-free dim sum refers to dim sum dishes that are prepared without gluten-containing ingredients. This means that the dough used to make the wrappers for dishes like dumplings, buns, and rolls is made with gluten-free flour like rice flour or tapioca starch instead of wheat flour.

These dishes are suitable for people who are sensitive to gluten or have celiac disease, a condition in which consuming gluten can cause damage to the small intestine.

Health Benefits of Gluten free dim sum

Gluten-free dim sum can be a healthy option for individuals who need to avoid gluten.

Removing gluten from dim sum dishes can help reduce inflammation in sensitive individuals.

Many gluten-free dim sum options are made with rice flour or other gluten-free flour, which can be easier to digest than wheat flour.

Gluten-free dim sum often uses alternative flour that may be higher in nutrients than traditional wheat flour. For example, rice flour is a good source of fiber, calcium, and iron.

Some gluten-free dim sum options may have lower calorie content compared to traditional dim sum dishes made with wheat flour wrappers or dough.

It is also important to note that not all gluten-free dim sum options are healthy, as some may contain high levels of salt, sugar, or unhealthy fats.

Gluten-free dim sum recipe

Here is a detailed recipe for gluten-free dim sum that you can make at home:

Ingredients required -

For the wrapper:

- 1 cup gluten-free all-purpose flour

- 1/4 tsp xanthan gum

- 1/4 tsp salt

- 1/2 cup hot water

For the filling:

- 1/2 lb ground pork

- 1/2 cup shiitake mushrooms, chopped

- 1/4 cup bamboo shoots, chopped

- 1/4 cup green onions, chopped

- 2 tbsp gluten-free soy sauce

- 1 tbsp sesame oil

- 1 tbsp cornstarch

- 1 tbsp rice wine

Instructions to follow -

1. In a mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, and salt.

2. Add the hot water to the mixing bowl and stir the mixture until a dough forms. Knead the dough for 5 minutes until it becomes smooth and elastic.

3. Cover the dough with plastic wrap and let it rest for 30 minutes.

4. In a separate bowl, mix the ground pork, shiitake mushrooms, bamboo shoots, green onions, gluten-free soy sauce, sesame oil, cornstarch, and rice wine.

5. Divide the dough into small pieces and roll each piece into a thin wrapper.

6. Spoon a small amount of the filling into the center of the wrapper and fold it in half. Press the edges together to seal the dumpling.

7. Repeat the process with the remaining dough and filling.

8. In a large pot, bring water to a boil.

9. Place the dumplings in the pot and cook for 5-7 minutes until they float to the surface.

11. Serve the dumplings hot with the dipping sauce on the side.

Now, Enjoy your delicious gluten-free dim sum!

Dim sum sauce recipe

There are many variations of the sauce, but here is a basic recipe for dim sum sauce:

Ingredients:

- 1/4 cup soy sauce

- 1/4 cup rice vinegar

- 1/4 cup water

- 2 tablespoons sugar

- 1 tablespoon sesame oil

- 1 tablespoon chili oil

- 1 clove garlic, minced

- 1 green onion, finely chopped

- 1/2 teaspoon ginger, grated

Instructions:

1. In a small bowl, whisk together soy sauce, rice vinegar, water, and sugar until the sugar has dissolved.

2. Add sesame oil and chili oil to the bowl and whisk until well combined.

3. Add minced garlic, chopped green onion, and grated ginger to the bowl and stir to combine.

4. Taste the sauce and adjust the seasoning to your liking. You can add more sugar, soy sauce, or chili oil if you prefer a sweeter, saltier, or spicier sauce.

5. Let the sauce sit for at least 15 minutes before serving to allow the flavors to meld together.

6. Serve the dim sum sauce in a small dish alongside your favorite dim sum dishes such as dumplings, steamed buns, or egg rolls.

Note: This recipe is just a basic guideline, feel free to adjust the ingredients and ratios to your taste. Additionally, you can add other ingredients such as vinegar or hoisin sauce for additional flavor.

Other gluten-free dim sum dishes

Apart from basic dim sum, you can also try some other gluten-free dim sum dishes according to your preference.

Here are 10 gluten-free dim sum dishes you can enjoy:

1. Steamed shrimp dumplings (Har Gow): These translucent dumplings are filled with shrimp and wrapped in a thin layer of tapioca starch dough.

2. Steamed pork spare ribs: These are marinated with soy sauce, ginger, and garlic, then steamed to perfection.

3. Steamed chicken feet: These are marinated with black bean sauce and steamed until tender.

4. Steamed beef balls: Made with ground beef, and seasoned with soy sauce, sesame oil, and ginger.

5. Steamed egg custard buns: These fluffy buns are filled with sweet egg custard.

6. Steamed rice rolls (Cheung Fun): These are made with rice flour and filled with shrimp, pork, or beef.

7. Steamed glutinous rice in lotus leaf (Lo Mai Gai): This is a savory dish made with sticky rice, mushrooms, chicken, and Chinese sausage wrapped in a lotus leaf.

8. Pan-fried turnip cakes (Daikon Cake): Made with grated daikon, rice flour, and Chinese sausage, these crispy cakes are pan-fried to perfection.

9. Steamed taro dumplings: These are made with mashed taro and filled with pork or chicken.

10. Steamed fish balls: These are made with minced fish and seasoned with ginger, soy sauce, and sesame oil.

It is important to note that while these dishes are naturally gluten-free, cross-contamination can still occur during preparation or cooking.

Conclusion

Here you got a detailed recipe of gluten-free dim sum that you can follow to make this awesome dish at home on your own.

As more people are becoming aware of the health benefits of a gluten-free diet, there has been an increase in the availability of gluten-free flours, making it easier to recreate traditional dim sum dishes at home. With a bit of creativity and experimentation, anyone can make delicious gluten-free dim sum dishes that taste just as good as the traditional ones.

However, With the growing demand for gluten-free options, more and more dim sum restaurants are offering gluten-free menus to cater to their customers' needs.

FAQS

a. Can dim sum be gluten-free

Dim sum is often served with steamed or fried dough wrappers made from wheat flour. Therefore, most traditional dim sum dishes are not gluten-free.

However, it is possible to find gluten-free dim sum options. Some restaurants may offer gluten-free dough wrappers made from alternative flour such as rice flour or tapioca flour. Alternatively, some dim sum dishes may not require any dough wrapper at all, such as steamed vegetables, meats, or seafood.

b. What flour is used for dim sum

The flour commonly used for making dim sum wrappers is wheat flour. Specifically, a type of wheat flour called "Hong Kong flour" or "Hong Kong-style flour" is often used in Chinese cuisine, including for making dim sum.

d. Which dim sum is healthiest

it ultimately depends on the specific ingredients and cooking methods used.

Here are some dim sum options that are generally considered to be healthier:

1. Steamed dumplings

2. Steamed vegetables:

3. Steamed fish:

4. Steamed buns:

5. Congee:

try to choose dishes that are steamed or boiled rather than fried or heavily sauced.

f. Which country invented dim sum

Dim sum is a type of Cantonese cuisine that originated in southern China. While it is not entirely clear who exactly "invented" dim sum, its origins can be traced back to tea houses in the region, where small snacks were served alongside tea.

g. English name of dim sum

The English name for dim sum is "Chinese brunch" or "Chinese small plates". However, "dim sum" is also widely used in English

h. What do you eat with dim sum

In terms of food pairings, dim sum is traditionally served with a variety of condiments and sauces, including soy sauce, chili oil, hoisin sauce, and vinegar.

Ultimately, the best pairing for dim sum depends on personal taste, so it's always worth trying different combinations to find the ones you like best.

h. Are dumplings and dim sum the same

Dumplings and dim sum are not the same, but they are related.

Dumplings are a broad category of food that includes many different types of filled dough pockets. Chinese dumplings are often filled with meat, seafood, or vegetables and can be steamed, boiled, or fried.

Dim sum, on the other hand, is a specific type of Chinese cuisine that consists of small bite-sized portions of food served in small steamer baskets or on small plates. Dim sum dishes can include dumplings, but they also include other dishes like steamed buns, rice noodle rolls, and small savory pastries.

j. Difference between dim sum and momos

Dim sum is a type of Chinese cuisine. Dim sum can be sweet or savory and is usually made with wheat flour or rice flour wrappers. The fillings can include pork, shrimp, beef, chicken, vegetables, or sweet custards. Dim sum is typically served with dipping sauces such as soy sauce, chili oil, or hoisin sauce.

Momos, on the other hand, is a type of dumpling that originated in Nepal, Tibet, and Bhutan. Momos are made with wheat flour or rice flour wrappers and are typically filled with spiced meat (often lamb or chicken), or vegetables such as cabbage, carrots, and onions. They are usually served steamed, but can also be fried or pan-fried. Momos are often served with a spicy dipping sauce made with tomatoes, chili peppers, and onions.