7 habits to make a good morning a great morning

This piece was inspired by a lot of content I had been seeing online. Recently there has been a huge wave of people interested in bettering their lives through building better habits.

This content focused on creating a morning routine that not only keeps you healthy but is also mentally rewarding and will help you throughout the day.

The post is informative yet approachable for all reading abilities. This allows everyone to understand exactly why each point is on there.

I didn't want the content to just tell the reader that they should add these habit but to properly explain why they are so valuable and the science behind them.