My second and last recommendation to you friend is to P R A Y. My 2022 word was pray. Last year I was awful at being prayerful and that year was one of the most challenging year spiritually, mentally, physically that I have ever had. Fast forward to now, I pray daily. In my journal, in my head, in the car, on the treadmill. Praying isn’t a one sized fits all kind of deal. God wants our hearts and minds, He doesn’t care where or how you pray. Through this monumental change that I’ve made in my relationship with God, I’ve found that praying and praying scripture has helped me discern what things come from God. I’ve also noticed the more prayerful I am, the better my attitude and choices are.