Elderly Fitness Boost

Client: An elderly individual looking to improve mobility and strength.

Goal: To enhance mobility, increase strength, and improve overall physical fitness.

Plan: Created a customized fitness program with a focus on low-impact exercises, flexibility routines, and strength training. Emphasized safe and effective movements suitable for the client's age and physical condition.

Result: Over eight weeks, the client experienced a noticeable improvement in mobility, increased strength, and a greater sense of well-being.