Client: A novice powerlifter aiming to compete in their first competition.
Goal: To prepare the client for their first powerlifting competition by improving strength and mastering proper lifting techniques.
Plan: Developed a structured training program focusing on the three main lifts: squat, bench press, and deadlift. Emphasized proper form and technique, progressive overload, and injury prevention strategies. Provided guidance on nutrition and recovery practices to support training.
Result: The client successfully increased their total lift numbers, improved technique, and competed confidently in their first powerlifting meet, achieving personal bests in all three lifts.
