Self-care has been defined as taking care of oneself with behaviors that promote health and active management of illness when it occurs. Here are some tips that will help you.

Don't go on your phone when you wake up.

Many of us go on our phones when we wake up. But the thing is, people don't know that this can set your mood for the day. Seeing devastating news on social media can make you feel sad and depressed for the day. So next time when you wake up, don't go on your phone immediately.

Meditate

Meditation has so many benefits for a person. It can help you relax and help you with your mental health. Just put 10 minutes aside for meditating. Only 10 minutes of meditation can improve your mental health by a lot.

Work out

I know most of us, including me, don't like to work out on a daily basis but walking at a normal speed is one of the best works outs. It is the best way to lose fat and stay healthy. It also helps your mental health because then you are exposed to sunlight.

Skincare

Having a skincare routine is important. It helps and improves your skin. It prevents pimples and hydrates your skin.

Drink water

Drinking water is a massive benefit. It improves your skin, helps with weight loss, helps digestion and so much more!

Those are some of the ways to improve your self care. Which one are you going to add to your routine?