Just one more episode.

Every "just a little dose of dopamine, a little novelty, just one little refresh at the Notification Centre" chips away at our willpower. Our willpower is at an all-time low. Even though, on the surface, it looks like we're accomplishing a lot, it's actually a clear indicator of our diminishing willpower. Low will to commit. Low will to keep going. Low will to trust the process. Seek newness, and you'll keep living in the illusion of progress. In reality, it's nothing more than running on a hamster wheel.