It wasn't my style, or so I thought. But when life hit me with one of its toughest challenges, Jiu-Jitsu was there for me.

Jiu-Jitsu defied my expectations and showed me that settling for less is never an option. It taught me that with the right mindset, I can overcome any obstacle. Above all, it revealed the truth: I don't have to wait for someone to come and rescue me. I have the power to save myself.

This book explores the personal experience of women in Brazilian Jiu-Jitsu, shedding light on their challenges and resilience in a predominantly male environment. It offers a sensitive perspective on how this martial art can contribute to self-development, helping people navigate grief and anxiety and build confidence.

Written by a dedicated author, this martial arts book is a valuable resource for women already practising Jiu-Jitsu or those interested in trying it for the first time. It features compelling stories that emphasize the importance of techniques in overcoming physical and emotional battles.

Whether you're already a practitioner at a white belt, blue belt, purple or black belt level or considering becoming one, this book will give you the strength and motivation to keep going.