We all know how stressful traveling can be. From delayed flights, car breakdowns, a lost passport, or any other inconvenience to our wonderful plans, anxiety and stress can seem to take over! Whether anxiety is something you experience daily or only when you travel, I’ve compiled a few tips and tricks that can help you to regulate while on the road!

Plan ahead: Research your destination, plan your itinerary, and make reservations for accommodations and activities beforehand to avoid last-minute stress.

Pack mindfully: Pack items that provide comfort and reduce anxiety, such as headphones, essential oils, and a favorite book or movie.

Keep a routine: Try to maintain a routine as much as possible, such as waking up and going to bed at the same time every day, to provide a sense of stability and familiarity.

Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your daily routine to help reduce anxiety.

Stay connected: Keep in touch with friends and family back home through phone calls, text messages, or video chats to feel less isolated and more supported.

Avoid triggers: Identify triggers that may increase anxiety, such as crowds or loud noises, and avoid them or prepare for them accordingly.

Take breaks: Take regular breaks throughout the day to recharge and rest, especially during long travel days.

Stay hydrated: Drinking plenty of water can help reduce anxiety and prevent dehydration, which can exacerbate feelings of anxiety.

Seek support: Seek support from a mental health professional, travel companion, or local support group if you need it.

Be kind to yourself: Remember that it’s okay to feel anxious and that you’re not alone. Be kind to yourself and practice self-compassion.

If you’re traveling and feel too overwhelmed or like you have no place to go, reach out to local crisis lines or emergency groups. 988 is an amazing suicide and crisis national lifeline where trained professionals will be there to help you. Remember that you are never alone. There are so many solo and group travelers out there, so don’t be afraid to reach out!

Trust me, we’ve all been there. <3