Mariam Alli
Health & Wellness Content Writer
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"Eat Right For Your Cycle" is a simple, beautifully illustrated guide that shows you exactly what to eat during each phase of your menstrual cycle — written in plain, friendly language that any young woman or teenage girl can understand and apply immediately.
Inside this guide...
Know Your Flow is a health ebook I wrote for young women and teenage girls navigating their menstrual cycle for the first time. It covers the four phases of the cycle, how to use tracking apps, foods that help with symptoms, when to see a doctor, and includes a 30-day tracking...
