Mariam Alli
Health & Wellness Content Writer
New to Contra
Mariam is building their profile!
An article about deep understanding of menstrual cycle and how the body responds.
0
0
"Eat Right For Your Cycle" is a simple, beautifully illustrated guide that shows you exactly what to eat during each phase of your menstrual cycle — written in plain, friendly language that any young woman or teenage girl can understand and apply immediately.
Inside this guide you will find:
A clear explanation of your four cycle phases and what your body needs in each one
The best foods to eat during your period to reduce cramps and replenish iron
What to eat in your follicular phase to boost energy and mood
Ovulation week foods for peak performance
How to manage PMS, bloating and mood swings through food in your luteal phase
A beautiful visual weekly eating guide you can screenshot and save
Nigerian-friendly food recommendations throughout
No complicated diets. No expensive supplements. Just real, practical food advice that works with your body, not against it.
1
13
Know Your Flow is a health ebook I wrote for young women and teenage girls navigating their menstrual cycle for the first time. It covers the four phases of the cycle, how to use tracking apps, foods that help with symptoms, when to see a doctor, and includes a 30-day tracking template. Written from my background in Public Health and Biochemistry.
1
16